Many controls (17/04/2019)
Category: Training
Map/area: Hexenküche
Organiser: BTB
Country: Germany
Distance: 4.01 km
Time: 36:25
Average HR: 142
Maximum HR: 162
Run the middle course and beat all the kids. Next on was arround 5 min slower. From 3 to 4 I talked to another coach and didn´t check how far I was on the track. Slow on the steep uphills and not so good bearings.
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Many controls (17/04/2019) Many controls (17/04/2019)